This post is going to be very much on the personal side. I mean, they all are, but this one will go a little deeper than the rest. I feel like it’s one of those subjects that isn’t often touched upon in a serious matter cause either A) no one wants to talk about it or B) people don’t really understand it. This is my attempt at shedding some light on an often ignored affliction in hopes that someone can take something good away from it, most importantly myself. Here it goes…
I suffer from PMS. Not the usual, oh I get bad cramps and I get a headache, blah, blah, blah. I get the horrible mood swings and some other not so pleasant things that go along it with (I hope I haven’t scared off any men just yet – this can be helpful to you too). I literally turn into a different person for about 24 hours. My hands shake, I cry at the drop of a hat, I can’t control myself or my emotions, and I get really depressed to the point where I scare myself. It’s strange cause I literally go to bed happy and then wake up the next morning as if the world fell on my head overnight. I know this sounds really unbelievable and you’re thinking, just snap yourself out of it, of course you can control yourself, but anyone that has gotten really close to me knows that this isn’t the case. I would give anything to just make it go away but unfortunately it’s not that simple.
I’ve worked really hard at trying to overcome this for a really long time. I’ve taken medication that made me a zombie. I’ve tried holistic remedy after remedy – don’t eat this, eat that, etc. None of them have worked up until now. Well, I haven’t ‘cured’ it just yet but I’ve gotten closer to figuring out my solution. I actually made it through my last cycle without an ‘episode’, as I now refer to them, but sadly I didn’t make it through this time around. But on the bright side, it made me see exactly what I need to do to help myself.
It’s so hard to describe, but I literally ‘feel’ the day when it comes. I wake up with this feeling and it’s like “Oh shit, here we go” (I literally get a tight feeling in my chest as if something has fallen on me). I used to try to talk myself out of it, but it’s not as easy as it sounds. I needed to figure out what else needed to go along with it to successfully make it through. Last cycle, I had been working on my craft project at the time which was a Halloween costume for a friend. I used to make a mental note of when my day was approaching, but I stopped doing that because I felt it made it worse. I had been sewing all morning, happy as a clam, when suddenly my hands started to shake. “Shit” I realized. Today is THE DAY. But how come I’m happy? How come I’m not sitting here crying, furiously typing out some angry email or rampant text message? What the hell is going on? Then it hit me. My mind was completely occupied on something else. Something I enjoyed (unlike my days at work when the anxiety was ALL I could think about – screw actually working!)
It was like this huge revelation. Yes, my hands started to shake and the symptoms were starting to show, but overall I was feeling okay. I had this moment of clarity where I realized I could fight this. I popped a piece of chocolate (another discovery that chocolate does help my PMS, especially the shakes) and I went right back to sewing. I didn’t leave anytime to sit and think about how I was feeling, I just kept on with what I was doing and it calmed me. I later talked to my mom about my ‘revelation’ and she was like “Why do you think they have arts and crafts in nursing homes and hospitals?” (My mom volunteers doing such activities on a regular basis) It’s not only giving the people something to do, there’s way more to it and it’s very healing. Why hadn’t I thought of this before? Here I was constantly researching drugs, therapy, you name it and it was something as simple as crafting. Granted, I can’t take one day off of work every month to stay home and craft, but I can do what it takes to figure out to work this new ‘remedy’ into my working life. It just feels good knowing this is a step in the right direction.
Sadly, I didn’t follow this over my last 24 hours period which just occurred this week. I felt it happening and I let it. I was weak. But on the bright side, I see that now. Instead of beating myself up today (which I would have done in the past), I’m forgiving myself and moving on. I’m moving on with the determination that it’s not going to happen next time. If I have to eat 20 Hershey bars and lock myself in a room somewhere with a sewing machine or a canvas, I’ll do just that. It’s a baby step process, but at least I know where I’m going and it’s only up from here.
(I know this is all really ‘mind over matter’ and it isn’t something I just thought up, but for me it was more figuring out what mind I needed to use (so to speak) to overcome the matter).